“Monica provides service without ego, nurturing without judgement and compassion without limit.” Karin Higgins

Foundational Health Coaching

Overwhelm can keep us stuck. I’m ready to partner with you and progress you forward!

We are all unique – there is no “one size fits all” plan, but you can experience amazing transformations in a short amount of time – when you have total clarity & confidence on the biggest impact behaviors to prioritize next. Not perfectly, but consistently.

Most people, including doctors, treat symptoms as disconnected and separate issues. The truth is that if you want to heal from chronic conditions, you must take a holistic approach to health & healing. If you get the dimensions of your Foundational Health stable, you can build on this foundation for a lifetime. You can design a life of wellness! Starting with the simple image below:

Here’s how the individual coaching works:

I empower people who are overwhelmed & disorganized with their self-care, so they can take control & get energized to prioritize their health & happiness. 

My style of coaching is filled with a sense of humor, connection & accessibility. I will cheer you on through the struggles along the way, believing in your success. Not only holding you accountable, but more importantly…holding you capable.

My ideal client is ready for action NOW. Ready to get out of decision anxiety & get unstuck. If that’s you, please message me TODAY, and we’ll schedule a time to fill in the rest of the details.

“I can’t believe the progress I’ve made in less than a month! My blood sugars have dropped 60 points and Monica’s given me the courage to get myself back to where I want to be. She helped me break down each problem and attack one thing at a time. She listens and doesn’t scold you about your life choices. She feels like a trusted friend.” Cortney Chaffin

“Monica is there as a sounding board, in a very safe space. Be prepared to laugh, she has a great sense of humor!” Sarah Zimmer

“After talking to a friend that worked with Monica, and seeing the positive changes she experienced, I was anxious to get started. One of the most important things I learned from our holistic coaching sessions is that it is important to cleanse all aspects of my life. The Foundational Health dimensions were a great tool for the healthy lifestyle process. I recommend taking action with Monica ASAP.” Eva Ferreta, RN

“Your coaching has helped me to be a better version of myself and to feel mentally, physically and emotionally well! You have given me the confidence and fortitude I needed to attack my ailments, deficiencies and limiting beliefs. I now feel well-equipped to handle whatever life may throw at me and whatever condition I may encounter! It is truly empowering!!” Aimee Alix

Are you ready to get started? It takes time to heal (start your journey now)

Cost & Commitment: I partner with clients who want to do the deeper work for lasting change. I require a commitment of FIVE (1 hour) coaching sessions. Cost: $150/session, pay as you go. Purchase a package of 5, discounted to $125/session = $125 SAVINGS!

I’d love to see you at your very best. All it takes is that first step to get your life back on track! You can reclaim your power and restore your health.